New Year Intentions

So nice to be back in this beautiful space today - our office hours resume as 9am to 4pm, Tuesday to Friday, attendance by appointment only.

Have been reflecting on New Year resolutions and how these are often driven by our demanding and punishing inner critic voices. Here’s a great reminder from @findyourshinetherapy that our healthy-self can set intentions with compassion and kindness; perhaps a resolution all in itself! 💛 Happy New Year, everyone.