 Mental health doesn’t improve through willpower alone. It’s shaped by habits, boundaries, support systems, and how we respond to challenges. This year, prioritising mental health might look like:
Psychological support can be an important part of maintaining wellbeing throughout the year, not just during difficult times. If your considering psychology sessions this year, Browne Psychology offers a confidential and supportive space to help you work towards improving you mental wellbeing. How to book an appointment at Browne Psychology We aim to make accessing psychological support as straightforward and flexible as possible. Whether you’re seeking private therapy, Medicare-rebated sessions, or funded services, there are several ways to book an appointment with us. Private Psychology Appointments You can book private psychology sessions with us without a referral. If you have private health insurance, psychology services may be included under your extras cover. We recommend contacting your private health provider directly to check whether rebates are available and what level of cover applies. Mental Health Treatment Plan (Medicare Rebates) You may be eligible for Medicare rebates through a Mental Health Treatment Plan from your GP. This plan allows you to receive a rebate on the cost of your psychology sessions. To access this option, book an appointment with your GP and ask whether a Mental Health Treatment Plan is appropriate for you. Once you have your referral, you can contact us to arrange appointments. Funded Services To see a full list of funded services available at Browne Psychology, click the ‘Fees/Rebates’ tab on our website. Book by Phone To book an appointment by phone please call 5307 1607. Our reception is staffed part-time, so if your call is unanswered, please leave a voicemail with your details. Reception staff will return your call as soon as possible. Book Online You can also book appointments via our website by clicking on the ‘Book Online’ tab. Please note that online bookings are limited, and not all appointment times are available through the online system.
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 After the holiday period, many people struggle with the return to work, school, and everyday responsibilities. Changes in routine, financial stress, and reduced downtime can impact mental wellbeing.
This transition period is a common time for people to experience low mood, anxiety or overwhelm. Tips for a Gentler Transition
Adjusting takes time, and it's okay if you don’t feel ‘back to normal’ straight away.  The start of a new year often comes with the pressure to set big goals, make drastic changes, and become a ‘better’ version of ourselves. While reflection and motivation can be helpful, the expectation to completely reinvent yourself can also create stress, self-criticism, and unrealistic standards.
Letting go of the Pressure New Years messaging often suggests that success means constant improvement, productivity, or positivity. In reality, mental health is not about doing more or being different, it’s about understanding yourself, responding to your needs, and building balance over time. It’s okay if:
These experiences are normal and valid. Setting Intentions Instead of Resolutions Rather than strict resolutions, consider setting intentions that support your mental wellbeing. Intentions are flexible and compassionate, allowing room for change and setbacks. Examples include:
Small consistent steps often lead to more meaningful changes than all-or-nothing goals. When Psychology Support Can Help The beginning of the year can be a helpful time to check in with your mental health. Seeing a psychologist isn’t only for times of crisis – it can also support reflection, goal setting, and building coping strategies for the year ahead. If you notice ongoing stress, anxiety, low mood, or burnout, reaching out early can make a significant difference. |
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