Returning to Routine After the Holidays – Looking After Your Mental Health

After the holiday period, many people struggle with the return to work, school, and everyday responsibilities. Changes in routine, financial stress, and reduced downtime can impact mental wellbeing.

​This transition period is a common time for people to experience low mood, anxiety or overwhelm.

Tips for a Gentler Transition

• Reintroduce routines gradually where possible
• Focus on one priority at a time
• Maintain regular sleep and meal patterns
• Schedule small moments of enjoyment into you week

Adjusting takes time, and it's okay if you don’t feel ‘back to normal’ straight away.